• THR1VEblog_2
    Research 0

    What’s the good oil?

    Industrial seed oils (corn, cottonseed, soybean, safflower, sunflower, etc.) have not been a part of the human diet up until relatively recently, when misguided groups like the AHA ...

    On September 1, 2014 / By
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    Recipes 0

    Paleo Raw Chocolate Raspberry Cake

    This paleo raw choc raspberry cake is officially our new favourite paleo sweet treat. It featured in our recent article in The Canberra Times (eeek!) as well as GoodFood, ...

    On August 21, 2014 / By
  • THR1VEblog_1
    Daniel Churchill 1

    The hype : Almond Milk

    Seriously, almond milk has got to the best thing since smashed avocado on Paleo Toast (yeah, that stuff is real) but do we know why that is? Or ...

    On August 20, 2014 / By
  • THR1VEblog_5
    Team THR1VE 0


    Are you a smoothie enthusiast? Well here’s your chance to share your recipe with the rest of the nation. We’re putting it out to the universe – who ...

    On July 7, 2014 / By
  • THR1VEblog_3
    Guest Blogger 0

    Why Play?

    “We do not stop playing because we grow old, we grow old because we stop playing” – George Bernard Shaw When was the last time you played? I ...

    On June 22, 2014 / By
  • lukeandscott_THR1VE_cover
    Team THR1VE 0

    Meet Scott & Luke in Melbourne!

    Luke Hines and Scott Gooding, the personal trainers from Bondi in Sydney who captivated viewers on the hit TV show ‘My Kitchen Rules’ with their innovative take on ...

    On June 7, 2014 / By
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    Guest Blogger 0

    Handstands – Why I love them & why you should try them

    If you happen to follow me on Instagram (@kirstywelshpt) you’ll be hard-pressed to find a week go by without a happy handstand photo. I love handstands. As a ...

    On May 5, 2014 / By
  • THR1VEblog_7
    Guest Blogger 0

    10 ways to kick-start fat loss

    Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss hard by trying to learn and ...

    On April 28, 2014 / By
  • amanda_onstep_THR1VE_cover
    Amanda Bisk 0

    One step at a time

    Starting something new can be daunting, especially if we have an expectation to achieve a personal goal at the end. We usually set goals to make a change ...

    On April 11, 2014 / By