a blog of inspiration & knowledge curated by the people at THR1VE

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The hype : Almond Milk

Seriously, almond milk has got to the best thing since smashed avocado on Paleo Toast (yeah, that stuff is real) but do we know why that is? Or do we think we do but don’t actually but just have it because we assume it is healthier? Perhaps you just love the awesome nutty taste and…

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#thebestblend

Are you a smoothie enthusiast? Well here’s your chance to share your recipe with the rest of the nation. We’re putting it out to the universe – who has #thebestblend? Think you got what it takes? We’re looking for the tastiest smoothie out there, and our friends at lululemon are joining in on the fun….

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Why Play?

“We do not stop playing because we grow old, we grow old because we stop playing” – George Bernard Shaw When was the last time you played? I mean really played. You might regard organized sport as playtime or going to a party and getting drunk as play, but what I am actually talking about…

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Meet Scott & Luke in Melbourne!

Luke Hines and Scott Gooding, the personal trainers from Bondi in Sydney who captivated viewers on the hit TV show ‘My Kitchen Rules’ with their innovative take on healthy, delicious eating have just published their second book ‘Luke and Scott: Clean Living Cookbook.’ They will be signing their book at our THR1VE store on Level…

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10 ways to kick-start fat loss

Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss hard by trying to learn and do too much at once. It’s “all or nothing” at its worst, and it leads to a staggeringly high rate of failure. At Soultrain, on the other hand,…

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One step at a time

Starting something new can be daunting, especially if we have an expectation to achieve a personal goal at the end. We usually set goals to make a change in our lives. This can be a wonderful motivation to continue pushing ourselves and aim for something better or just something different. In the beginning, the path…

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Strength training & diet

These 3 tips I have discovered during the strength program. They all added a lot of value, and can easily be used everyday without a specific training protocol. Bone broth (pictured above): it gets a lot of leg work in the paleo/primal community but I hadn’t really implement it into my diet until a few…

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THR1VE is a revolutionary health and wellness brand, providing Paleo inspired, freshly prepared fast food and beverages.
Our delicious and seasonally evolving menu is nutrient dense, high in quality proteins and smart carbs, is always gluten free,
and utilises no added sugar.

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