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wod(3)

WOD – Workout of the Day

100 rep sets of whatever moves you – there’s no school like the old school.

wod(3)

Each set to exhaustion, full range of movement (ROM), each exercise to a total of 100 reps.

I reckon I was too light on squats, a little too heavy on bench, and chins….well, they hurt. Minus my training partners for the day I couldn’t train heavy, so this workout was the best I could come up with on short notice with only 40 minutes of gym time. A hark back to high school rugby training, approximately one million years ago.

Method or madness – anyone want to compare notes?



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