a blog of inspiration & knowledge curated by the people at THR1VE

merrymakersisters_THR1VE_2_2

Blueberry Coconut Crumble

Recipe brought to you by The Merry Maker Sisters

(free of grains, gluten, refined sugars and low in natural sugars + carbs)

 

merrymakersisters_THR1VE_2_1

 

serves: 6

prep time: 10 minutes

bake time: 25 minutes

 

You need:

500g fresh or frozen (thawed) blueberries.

1 cup shredded unsweetened coconut.

1 cup desiccated unsweetened coconut.

½ cup flaked almonds.

¼ cup ghee,melted (or coconut oil for dairy free option).

2 tbs. Natvia.

1 tbs. cinnamon.

 

Method:

Preheat oven to 180 degrees Celsius.

Place the blueberries evenly in a baking dish and sprinkle with 1 tbs. of Natvia.

In a bowl combine the shredded + desiccated coconut, flaked almonds, cinnamon and 1 tbs. Natvia. Stir well.

Add the melted ghee to the dry ingredients and mix until crumbly.

Sprinkle the crumble mix evenly on top of the blueberries.

Place into the oven for 10 minutes. Cover with foil and cook for another 15 minutes.

 

merrymakersisters_THR1VE_2_2
Always merrymaking,

– e & c

http://themerrymakersisters.com

Like us: the merrymaker sisters
Tweet us: @FitHealthyMade
Instagram: @FitHealthyMade



'Blueberry Coconut Crumble' has no comments

Be the first to comment this post!

Would you like to share your thoughts?

Your email address will not be published.

THR1VE on Instagram




© 2014 THR1VE Collective
Look . Feel . Perform

THR1VE is a revolutionary health and wellness brand, providing Paleo inspired, freshly prepared fast food and beverages.
Our delicious and seasonally evolving menu is nutrient dense, high in quality proteins and smart carbs, is always gluten free,
and utilises no added sugar.

Find a store here .
hello@thr1ve.me | www.thr1ve.me