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THR1VE_mmsisiters_bestsmoothieever_2

Summerbody Challenge update

As you know we’re currently doing the THR1VE 12 week #summerbody challenge and we are loving it. We have even more energy than before and are eating the right portions… hallelujah. We feel really really reaaaally GOOD! We feel like we did when we first started eating paleo! (That is: before we started eating way too much + over indulging in our paleo sweet treats… oops).

Here is a lowdown of what we’ve been eating most days:

Break(the)fast: weekdays = egg + veggie scramble with half an avocado. Weekend = THR1VE brekky bowl or our own big brekky cook up.

Lunch: super salads = heaps of fresh, low carb vegies + 150-200 grams protein or THR1VE lunch bowl (so far we have tried the lemon + herb chicken, minute steak + naked lamb burger… all are AMAZING… but the minute steak is our number one!)

Dinner: have you seen our blog?… hehe… there are too many options to list! But they always include 150-200 grams protein + lots of fresh + low carb veggies (if it’s green… we are eating it! Yes this means we have cut down on our sweet potato + feeling better for it! We save sweet potato for weight session days, more on this soon).

thr1ve minute steakthr1ve

Snacks: surprisingly, we haven’t been as hungry but when we feel like a snack our current obsession isour low sugar protein smoothie (it’s like a choc-nut-caramelly-coffee party in your mouth) you have got to try it! We have also been chopping up lots of veggies + extra chicken for snacks too.

Sweet treats: a handful of blueberries during the week + we indulge in a small portion of our paleo blueberry coconut crumble or a merrymaker bite on the weekends.

Our goal for this challenge is to feel the best we can + be confident in our summer shorts + singlets. Our aim is not to lose lots of kg’s but to feel + look great! We can already tell that we are well on our way!

To help us with our 12 week challenge we have also been taking LeanHerbs by THR1VE. This is a supplement to boost the metabolism but it’s not packed with caffeine or chemical fat burners (YUCK!) We won’t be taking these forever but they are that extra boost for our 12 week challenge… and so far, so good!

You can read more on THR1VE’s site. We are also happy to offer all merrymaker followers a massive 40% discount on LeanHerbs, THANKS THR1VE! All you need to do is click here + enter the discount code: MERRYMAKING (normally $49.00)

We’d love to know what you’re doing to prepare for summer! Leave us a comment with your fave healthy recipe! While you’re at it, try the smoothie… your taste buds will thank us!

THR1VE_mmsisiters_bestsmoothieever_1

 

Choc-Nut-Caramel-Coffee Low Sugar Smoothie

Ingredients
(serves two)

2 cups ice
2 medjool dates pitted
2 tbs. almond, brazil nut, cashew (ABC) butter
3 cups almond milk.
4 tsp. Natvia
2 tsp. instant coffee
3 tbs raw cacao powder

Method

In your blender, blend all of the ingredients until smooth. Serve immediately topped with shredded coconut.

 

Always merrymaking,

– e & c

http://themerrymakersisters.com

Like us: the merrymaker sisters
Tweet us: @FitHealthyMade
Instagram: @FitHealthyMade



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Look . Feel . Perform

THR1VE is a revolutionary health and wellness brand, providing Paleo inspired, freshly prepared fast food and beverages.
Our delicious and seasonally evolving menu is nutrient dense, high in quality proteins and smart carbs, is always gluten free,
and utilises no added sugar.

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