a blog of inspiration & knowledge curated by the people at THR1VE


Meet Scott & Luke in Melbourne!

Luke Hines and Scott Gooding, the personal trainers from Bondi in Sydney who captivated viewers on the hit TV show ‘My Kitchen Rules’ with their innovative take on healthy, delicious eating have just published their second book ‘Luke and Scott: Clean Living Cookbook.’

They will be signing their book at our THR1VE store on Level 3 of the new Melbourne Emporium from 12.00pm – 2.00pm on Thursday, 12 June.



Both books will be available for purchase at THR1VE Emporium on the day.

Luke and Scott are regular THR1VE customers and recommend THR1VE to their clients. Their book is well aligned with the THR1VE menu and philosophies: high protein, low carb, always gluten free and no added sugar – with scientifically proven ingredients designed to help customers look, feel and perform their best.

Luke and Scott published their first book, ‘Luke & Scott: Clean Living’ on planning a healthier lifestyle in November 2013. In the new ‘Clean Living Cookbook’ they have compiled a choice of healthy recipes for cleaner and a healthier living.  “Life is all about choices. We all have the choice to have a body that is as fit and well as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle.”


The Clean Living Cookbook provides a clear understanding of the Clean Living philosophy along with recipes that will stimulate your taste buds, change your eating habits and put you firmly on the path to clean living and good health.
To meet Luke & Scott, see you at the book signing from 12.00pm – 2.00pm on Thursday, 12 June!

@trainer_luke on INSTAGRAM




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Look . Feel . Perform

THR1VE is a revolutionary health and wellness brand, providing Paleo inspired, freshly prepared fast food and beverages.
Our delicious and seasonally evolving menu is nutrient dense, high in quality proteins and smart carbs, is always gluten free,
and utilises no added sugar.

Find a store here .
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