a blog of inspiration & knowledge curated by the people at THR1VE

Guest Blogger

The THR1VE guest blogger category – discussing topics and information relating to their THR1VE experiences.


The hype : Almond Milk

Seriously, almond milk has got to the best thing since smashed avocado on Paleo Toast (yeah, that stuff is real) but do we know why that is? Or do we think we do but don’t actually but just have it because we assume it is healthier? Perhaps you just love the awesome nutty taste and…


Why Play?

“We do not stop playing because we grow old, we grow old because we stop playing” – George Bernard Shaw When was the last time you played? I mean really played. You might regard organized sport as playtime or going to a party and getting drunk as play, but what I am actually talking about…


10 ways to kick-start fat loss

Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss hard by trying to learn and do too much at once. It’s “all or nothing” at its worst, and it leads to a staggeringly high rate of failure. At Soultrain, on the other hand,…


One step at a time

Starting something new can be daunting, especially if we have an expectation to achieve a personal goal at the end. We usually set goals to make a change in our lives. This can be a wonderful motivation to continue pushing ourselves and aim for something better or just something different. In the beginning, the path…



I won an ACT title! To be honest, in the past I haven’t really been concerned about claiming a Canberra title but this is the big one. It is the beginning of my quest for Commonwealth Games gold. I won it last Saturday night at Melba high in front of a big crowd of supporters…


Define Fitness

In short health and fitness is an ever evolving state of being, our ability to play sports, the effectiveness of our immune system to keep us from falling ill and most obviously the shape of our body. This is what my idea of health and fitness was when I was a kid. I thought if…

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