a blog of inspiration & knowledge curated by the people at THR1VE

Inspiration & Knowledge

We share our latest findings of Paleo / Primal recipes, exercises and further research – all open to discussion and credited where needed. This section of the THR1VE blog is open to all discussion and opinion, we’d love to hear your thoughts!


THR1VE Bachelors

Vote for the boys but BE QUICK – voting closes Friday 3rd October! Vote for Jack | Vote for Dan   We are thrilled to have both our Manager – Jack May, and Brand Ambassador – Dan Churchill in the Cleo Magazine Bachelor of the Year Top 30. We hate to brag, but can’t help to…


What’s the good oil?

Industrial seed oils (corn, cottonseed, soybean, safflower, sunflower, etc.) have not been a part of the human diet up until relatively recently, when misguided groups like the AHA and the ADA started promoting them as “heart-healthy” alternatives to saturated fat. Throughout 4-5 million years of hominid evolution, diets were abundant in seafood and other sources…


Paleo Raw Chocolate Raspberry Cake

This paleo raw choc raspberry cake is officially our new favourite paleo sweet treat. It featured in our recent article in The Canberra Times (eeek!) as well as GoodFood, The Age, The Brisbane Times, WA Today AND The Sydney Morning Herald! We’ve had a few emails and comments asking for the recipe, so of course we just…



Are you a smoothie enthusiast? Well here’s your chance to share your recipe with the rest of the nation. We’re putting it out to the universe – who has #thebestblend? Think you got what it takes? We’re looking for the tastiest smoothie out there, and our friends at lululemon are joining in on the fun….


Meet Scott & Luke in Melbourne!

Luke Hines and Scott Gooding, the personal trainers from Bondi in Sydney who captivated viewers on the hit TV show ‘My Kitchen Rules’ with their innovative take on healthy, delicious eating have just published their second book ‘Luke and Scott: Clean Living Cookbook.’ They will be signing their book at our THR1VE store on Level…


Dr Craig Taylor : battling obesity @ Oclinic

Dr. Craig Taylor, the noted Sydney obesity surgeon at OClinic, Sydney, and THR1VE investor, talks to us about diet, obesity, hormones and survey. A fascinating journey through the cause, effect and treatment of obesity.   Josh : Craig – How should we introduce you? Craig : My professional title is Upper Gastrotestinal and Bariatric or weight…


In love with Roman Rings

The rings were a tool that I had never thought too much about until last year when I decided that I wanted to do a ring muscle-up. Since then I’ve had my eyes opened to the whole world of training that is possible with such a simple but powerful tool. So much so that they…

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THR1VE is a revolutionary health and wellness brand, providing Paleo inspired, freshly prepared fast food and beverages.
Our delicious and seasonally evolving menu is nutrient dense, high in quality proteins and smart carbs, is always gluten free,
and utilises no added sugar.

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