a blog of inspiration & knowledge curated by the people at THR1VE


Related articles and links all to do with wellness & nutrition.


Strength training & diet

These 3 tips I have discovered during the strength program. They all added a lot of value, and can easily be used everyday without a specific training protocol. Bone broth (pictured above): it gets a lot of leg work in the paleo/primal community but I hadn’t really implement it into my diet until a few…


Summer menu additions

Earlier this week we introduced a few new additions to the TR1VE menu, including the Naked Lamb Burger, Zucchini Fritters, a summery Granola Breakfast option and a few new lunch sides including Spicy Cucumber & Tomato Salsa and Chilli & Almond Broccoli. The post exciting part about this change is that THR1VE is now always…


Fat Loss, Juices & Smoothies

At THR1VE we are fortunate enough to engage in ongoing conversations with our customers regarding their health and fitness objectives, and how to best eat and train to maximise their success. One question that crops up often, and seems to be on the increase as we approach Spring, is the prospect of juice based diets…


Intermittent Fasting?

The number one thing that I love the most about a Paleo lifestyle is that it is about finding what works for you as it is a way of life, not just a diet. This allows you to have the freedom to experiment with your eating and living habits without being controlled by a strict…


Top 10 foods for fat loss & body composition

Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated throughout the day. These ten foods will help you lose…


10 Ways to raise your Testosterone level

Is the male species disappearing? Testosterone levels are plummeting. Studies have shown the average man’s testosterone in today’s society is nearly 25 per cent lower than in the 1980s. Without adequate testosterone, men become infertile, impotent, docile and weak. In fact, men with low testosterone are 52.4 per cent more likely to be obese; 50…


THR1VE Signature Coffees

THR1VE Signature Coffee’s – Boost energy, Burn fat, Supercharge Your Focus! So you know coffee should be considered a health drink, right? Why You Should Drink As Much Coffee As You Like 7 Reasons Why Coffee Is Good For You The Science Behind Coffee & Why It is Good For Your Health While we love…

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